About Janice Nolan-Select Properties
Who We Are
More than just real estate after 30+ years in the industry. At The Vitality Shed, our mission is to empower adults 50 and over to take control of their health and wellness through education, movement, mindful simple nutrition, and like - minded support. We believe that aging is not a decline - it's an opportunity to grow stronger, more connected and vibrant. Whether you're starting fresh or redefining your routine, we're here to help you feel confident, capable, and energized - independent for the years ahead.
Our Partnerships
The professionals at The Vitality Shed are a collective of independent business owners and consultants who share a passion for empowering adults 50 and over. From Janice, nationally certified personal trainer-specializing in senior fitness, nutrition coaches to wellness educators, each expert brings their own speciality and experience to help you feel stronger, more mobile. Through our trusted partners, we are dedicated to support your journey with real conversations, simple solutions and a shared commitment to a healthy life full of vitality. All in one local resource.
Our Mission
At The Vitality Shed, our united goal is to help you stay active and independent, using simple, functional everyday movements. We focus on building habits that are sustainable, realistic, and easy to maintain for life-so you can keep doing what you love with confidence. We take a comprehensive approach to wellness that considers all aspects of your life, including nutrition, exercise, sleep, stress management, mindset and more. We work with you, meeting you where you are to develop a personalized plan that fits your unique needs and lifestyle.
Find Your Perfect Home with Janice Nolan-Select Properties
Supplements Right For You?
Confused by all the options? Let me help you pick the right one for your body, goals, and lifestyle. Supplements can help you fill in the gaps. Message me to schedule your quick supplement & wellness consult-I'll share what I personally use and trust. Let's take the guesswork out of wellness and get you on the path to feeling your best.
Wellness Consultation
Your Wellness Appt
At Club Fitness LSL, your wellness journey begins with a complimentary detailed intake form, reviewing your health history, lifestyle, and goals. We'll also complete an InBody scan and a basic physical assessment. This helps Janice design a plan tailored to your needs, in addition to making any other referrals.
Personal Training
Small Group Training
Each one-hour session builds from your initial assessment, and focuses on corrective exercises, strength, flexibility, and movement patterns, to support long term vitality and everyday functionality. Other important topics include, nutrition, one on one sessions, and online video diary for tracking your progress. "Training sessions currently take place at Club Fitness-Lake Saint Louis." Starting at $70 per session.
Small Group Training
Small Group Training
Small Group Training
Janice's small group sessions offer supportive, energizing environment. Bring a friend or two-up to 4 total! Janice gives expert guidance, to build strength, improve mobility, and stay motivated together. Training sessions currently take place at Club Fitness-Lake Saint Louis. Contact for for more details. Experience and share your journey with friends. Starting at $99 per month.
Online
Small Group Training
Fuel, Tool & Body
A personalized video based training program, sent to you 2-3 times per week, and designed to fit your schedule and lifestyle. Train in the comfort and privacy of your own home, with a periodic 1-on1 check ins to review your progress and adjust as needed. Includes nutrition guidance, recipes and InBody assessments. Would you like to know more? Let's chat. Starting at $99 per month.
Fuel, Tool & Body
Small Group Training
Fuel, Tool & Body
The Full Wellness Approach-At the Vitality Shed, we support everything you need for your body inside and out. From trusted supplements and smart workouts to massage, red light therapy, yoga and more-we meet you where you are. Whether you're just getting started or fine tuning your routine, we guide you every step in a comfortable, casual, no -pressure environment. Think of it as real talk, real tools, and real results - for real life.